Before rushing to the pharmacy with prescriptions for cholesterol reducing medicine, talk to your doctor about what you can do at home. One option would be creating a healthy diet plan. Reducing your intake of high cholesterol based foods such as eggs, dairy, and meats will help reduce your overall numbers. Make simple changes in your daily meals and you will be headed on your way to better health and better cholesterol.
Saturday, July 25, 2009
You always hear that diet and exercise go together. Well they do! Having a healthy diet means taking in enough calories that your body needs to function but not excess that your body will store into fat. Exercising daily will help balance your diet by burning off extra calories.
Monday, July 6, 2009
Every day we are inundated with advertisements for medications that will solve each and every problem that you may have. If you were to buy into all those advertisements, you could easily take 10-15 pills per day. So what is the answer? What medications are hype and what medications are truly designed to aid in the reduction of your high blood pressure?
Sunday, July 5, 2009
Cholesterol occurs in all of our bodies. However, women, men and children can have different reactions to cholesterol at different times of their life. It is important to be aware of cholesterol risks.
Saturday, July 4, 2009
If you have been told by your doctor that you have high blood pressure, your first reaction may be to panic. You have heard that high pressure, if left unchecked, may lead to heart attack, stroke or death. But with a few changes in your diet and lifestyle, you can regain power of your health and look forward to a long and healthy life.
Sunday, June 21, 2009
An unhealthy lifestyle is the cornerstone of all types of illnesses; however, even with a healthy lifestyle, there are certain risk factors that can be present and contribute to high cholesterol. This paper will discuss those risk factors that will contribute to a diagnosis of high cholesterol.
Tuesday, July 28, 2009
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